Isabelle Martin – FEMME ET TENDANCE http://www.femmetendance.com FEMME ET TENDANCE Fri, 02 Dec 2016 10:17:01 +0000 fr-FR hourly 1 https://wordpress.org/?v=5.4.3 http://www.femmetendance.com/wp-content/uploads/2016/11/femme-logo-150x150.png Isabelle Martin – FEMME ET TENDANCE http://www.femmetendance.com 32 32 Sweet Coco-Beet Smoothie http://www.femmetendance.com/2016/04/sweet-coco-beet-smoothie/ http://www.femmetendance.com/2016/04/sweet-coco-beet-smoothie/#respond Thu, 21 Apr 2016 17:22:25 +0000 http://woo.bdayh.com/woo-health/?p=285 Sweet Coco-Beet Smoothie
Sweet Coco-Beet Smoothie
This is a nutrient and fiber-packed smoothie with all the goodness of the strawberries, pineapples, golden beets and beet leaves. I used stevia leaves that I have been growing in my yard to give this smoothie a sweeter taste without extra calories and the beet leaves provide extra minerals and chlorophyll.

INGREDIENTS

  • 1 cup (250 ml) coconut water

  • 1 slice of pineapple

  • ½ cup strawberries

  • 1/3 golden beet

  • 2 beet leaves

  • 3 small leaves of stevia

  • 1 large handful of ice

DIRECTIONS

  1. Wash all produce well.
  2. Remove outer rind from pineapple.
  3. Add all ingredients to blender and blend on high for 45 – 60 seconds until smooth.

SUBSTITUTIONS

  • Pineapple – pear – apple
  • kiwi

  • Strawberries – blueberries – raspberries

  • Golden Beets – ½ carrot – red beet

  • Beet leaves – spinach – lettuce – kale

  • Stevia – pinch of 100% stevia – 1 tsp. of honey

  • Coconut water – almond milk – coconut milk – hazelnut milk – rice milk – hemp milk

Nutrition per serving:

Calories 180
Fat 1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 290mg
Carbohydrates 43g
Fiber 8g
Sugars 30g
Protein 4g


Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Original Article : Rebootwithjoe

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Mixed Berry Chocolate Cheesecake http://www.femmetendance.com/2016/04/mixed-berry-chocolate-cheesecake/ http://www.femmetendance.com/2016/04/mixed-berry-chocolate-cheesecake/#respond Thu, 21 Apr 2016 15:19:06 +0000 http://woo.bdayh.com/woo-health/?p=282 Mixed Berry Chocolate Cheesecake
Mixed Berry Chocolate Cheesecake
If you’re a cheesecake lover, then your dreams of finding a healthier version have now come true. It’s always fun to make an old classic into something more nutritious and different from the norm. This is a great dessert to make over the holiday season with family and friends. Introducing new foods to those around you can be fun and it’s also a great opportunity to let them try something that is completely different and surprisingly delicious! So I hope you enjoy it as much as I do!

INGREDIENTS

Base:

  • 1 1/4 cup (175 g) almonds

  • 6 dates – pitted

  • ½ cup (30 g) shredded coconut

  • 2 tbsp maple syrup

  • 1 tsp vanilla extract

  • pinch of sea salt

  • 3 tbsp cacao powder (optional)

Note: You can add 1 tbsp gelatin (grass-fed), agar agar or chia seeds to the berry jam to make it more jelly like. You can also drizzle some melted unsweetened chocolate over the top for an even more amazing dessert.

DIRECTIONS

  1. Soak the cashews for 4 hours of more then rinse well.
  2. Grease a 20 cm springform cake tin then line with baking paper.
  3. In a food processor, process the almonds until a crumb consistency forms then add the dates, maple syrup, coconut, cacao, vanilla and sea salt until well mixed.
  4. Press the mixture into the tin evenly then sprinkle 1 cup of berries (extras) around the bottom and refrigerate for atleast 1 hour.
  5. Melt coconut oil.
  6. Blend with a high powered blender or food processor to get a smooth consistency the cashews, coconut oil, maple syrup, sea salt and vanilla with the mixed berries. Blend until smooth and creamy.
  7. Pour the filling into the tin to cover the base and the berries evenly and place in the freezer for 1-2 hours or more.
  8. While the filling is setting you can make your berry jam. Place jam ingredients in a saucepan and simmer for 25 minutes then add to a blender to form a smooth consistency or leave chunky if you prefer. You can add the gelatine, agar (see instructions), or chia seeds here.
  9. Once the filling has semi hardened you can arrange all the fresh berries over the top then pour the semi-cooled jam over the top then return this to the fridge to set for 4-6 hours.
  10. Remove from the tin while frozen and leave it out to soften alittle before serving.
  11. Store in fridge or freezer. If store it in the freezer, leave out for 15 minutes before consuming.

SUBSTITUTIONS

  • Cashews – macadamias

  • Almonds – walnuts – pecans – hazelnut – brazil nuts

  • Maple syrup – rice syrup – honey

  • Berries – any berry of your choice

Nutrition per serving:

Calories 370
Fat 27g
Saturated Fat 8g
Cholesterol 0mg
Sodium 105mg
Carbohydrates 28g
Fiber 7g
Sugars 17g
Protein 01g


Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Original Article : Rebootwithjoe

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A Happy Halloween Smoothie http://www.femmetendance.com/2016/04/a-happy-halloween-smoothie/ http://www.femmetendance.com/2016/04/a-happy-halloween-smoothie/#respond Thu, 21 Apr 2016 17:15:34 +0000 http://woo.bdayh.com/woo-health/?p=279 A Happy Halloween Smoothie
A Happy Halloween Smoothie
Halloween is such a fun and festive time of year filled with lots of orange, crazy costumes, candy and other sweets. Although candy is so tasty, I always recommend to try to fill up on healthy yet festive foods and snacks. This smoothie is delicious and made with seasonal produce like butternut squash and carrot, and because there’s minimal added sugar along with healthy fat from the avocado and chia seed, this smoothie can help keep you satisfied while still allowing you to participate in the fun Halloween-y spirit. If you like pumpkin smoothies, you’ll also love this Fall Favorite Pumpkin Apple Smoothie.

INGREDIENTS

  • 1 cup (250 ml) almond milk (more may be needed if smoothie is too thick)

  • ½ cup (115 g) roasted pumpkin or butternut squash

  • 1 carrot

  • ½ pear

  • ½ avocado

  • 1 tsp chia seeds

  • dash of cinnamon

  • For fun – garnish with sage leaf

DIRECTIONS

  • Wash and prepare ingredients (pumpkin or squash should be roasted beforehand).

  • Add ingredients to blender and blend on medium-high for 45-60 seconds or until well mixed.

  • Serve and enjoy!

Nutrition per serving:


Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Original Article : Rebootwithjoe

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Anti-Inflammatory Ginger Pear Juice http://www.femmetendance.com/2016/04/anti-inflammatory-ginger-pear-juice/ http://www.femmetendance.com/2016/04/anti-inflammatory-ginger-pear-juice/#respond Thu, 21 Apr 2016 17:08:09 +0000 http://woo.bdayh.com/woo-health/?p=275 Anti-Inflammatory Ginger Pear Juice
Anti-Inflammatory Ginger Pear Juice
Help your immune system by making time for sleep and exercise, keeping stress in check, limiting alcohol and sweets, and of course loading up on those veggies and fruits. Fruits and vegetables contain natural, anti-inflammatory, immune supportive properties. This winter wonderland juice is fresh, crisp and full of good stuff. Fresh herbs like rosemary contain phytonutrients credited with reducing inflammation and helping skin. Ginger is known as a potent root with inflammation, nausea and potentially cholesterol-reducing capabilities. Celery root is loaded with electrolytes like calcium, magnesium, potassium and even natural sodium. Pair with pear’s antioxidants and you’ve got a winter juice that’s sure to taste great and help keep you feeling energized. If you’re in the southern hemisphere, you can find celery and apples to replace the celery root and pears to make this juice.

INGREDIENTS

  • 2 celery roots (celeriac)

  • 1 inch (2.5 cm) piece of ginger

  • 1 pear

  • 6 leaves romaine

  • 2 sprigs rosemary

DIRECTIONS

  • Wash all produce well.

  • Juice rosemary with stem on wrapping around celery root or pear to get most yield.

  • Juice all ingredients.
    Enjoy!

SUBSTITUTIONS

  • Celery root – fennel – celery – jicama

  • Ginger – lemon – lime – turmeric

  • Pear – granny smith apple

  • Romaine – spinach – kale – lettuce

  • Rosemary – sage – basil

Nutrition per serving:


Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Original Article : Rebootwithjoe

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A Turmeric Paste That Goes With Everything http://www.femmetendance.com/2016/04/a-turmeric-paste-that-goes-with-everything/ http://www.femmetendance.com/2016/04/a-turmeric-paste-that-goes-with-everything/#respond Thu, 21 Apr 2016 17:04:26 +0000 http://woo.bdayh.com/woo-health/?p=271 A Turmeric Paste That Goes With Everything
A Turmeric Paste That Goes With Everything
I am excited to share this recipe with all of you in the Reboot community! This is an easy and versatile way to enjoy the health benefits of this wonderful spice with a scoop of your teaspoon. Turmeric is nicknamed ‘the golden goddess’ because of its myriad of wonderful health benefits that it possesses for both people and animals.

This can be easily added to smoothies, soups, stir-fries and other dishes along with enjoying this in your golden milk or simply add it to hot water/coconut milk or almond milk and honey to enjoy a healthy delicious beverage daily. The benefits of turmeric are further improved with heat, black pepper and oil so here in this recipe, where we cover all of these to ensure the best possible absorption and utilisation.

To reap the benefits for liver health, heart health, immunity, arthritis, pain, inflammation, anti-cancer, brain health and more add ¼- ½ tsp daily to your food and beverages.

Note: BE CAREFUL!When mixed with oil this can stain surfaces easily. My hands are still yellow 😀

INGREDIENTS

  • ¼ cup turmeric powder

  • ½ cup
  • plus 2 tbsp water

  • 1 tsp cracked black pepper

  • 3 tbsp coconut oil

DIRECTIONS

  • Warm and stir the turmeric and water on a low heat in a small saucepan.

  • Heat this for approximately 5 – 7 minutes.

  • Add in the pepper and coconut oil and mix through until a smooth consistency forms.

  • Cool then store this in the fridge for up to 2 weeks or freeze in portions for up to 3 months.

Nutrition per serving:


Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Original Article : Rebootwithjoe

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An Easy Christmas Morning Smoothie http://www.femmetendance.com/2016/04/an-easy-christmas-morning-smoothie/ http://www.femmetendance.com/2016/04/an-easy-christmas-morning-smoothie/#respond Thu, 21 Apr 2016 17:01:30 +0000 http://woo.bdayh.com/woo-health/?p=268 An Easy Christmas Morning Smoothie
An Easy Christmas Morning Smoothie
Holiday cheer is here but that doesn’t have to mean your health goes out the window. There’s a way to strike a balance of enjoyment and sticking with healthy eating. One fun holiday pastime is taking traditional recipes and spinning them into healthier versions that hold true to their festive roots.

With this smoothie, the sky’s the limit with substitutions for palate or dietary preferences. See the substitution list below for more ideas. Here’s more on healthy holiday classics and how to balance parties while still taking care of you.

INGREDIENTS

  • 1 1/2 cups (375 ml) unsweetened almond milk

  • ½ banana

  • 2 romaine (cos) leaves

  • ½ cup (100 g) frozen strawberries

  • 1 tbsp cacao powder

  • 1 tsp chia seeds

  • 1 tsp vanilla

  • 1 tbsp maple syrup

  • 1 tsp peppermint extract

  • Crushed candy canes (optional – for garnish)

DIRECTIONS

  • Peel banana.

  • Wash romaine (cos) lettuce.

  • Add all ingredients to blender starting with almond milk.

  • Blend well adding ice as desired.

  • Pour and garnish.

  • Enjoy!

SUBSTITUTIONS

  • Romaine Lettuce: spinach – kale

  • Banana: dates

  • Strawberries: raspberries – cherries

  • Maple Syrup: honey

Nutrition per serving:

Calories 280
Fat 9g
Saturated Fat 2g
Cholesterol 0mg
Sodium 290mg
Carbohydrates 10g
Fiber 10g
Sugars 23g
Protein 7g


Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Original Article : Rebootwithjoe

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A Bitter Melon Juice for Weight loss http://www.femmetendance.com/2016/04/a-bitter-melon-juice-for-weight-loss/ http://www.femmetendance.com/2016/04/a-bitter-melon-juice-for-weight-loss/#respond Thu, 21 Apr 2016 16:58:39 +0000 http://woo.bdayh.com/woo-health/?p=265 A Bitter Melon Juice for Weight loss
A Bitter Melon Juice for Weight loss
If you haven’t tried bitter melon yet, now is a good time! Especially around the holidays. This is a vegetable that is often overlooked by many westerners as it’s a commonly consumed vegetable in many Asian countries. If you can’t find it in your local store, try looking in an Asian market. It is also known as bitter gourd and is often used in stir-fry dishes, stews, soups and can also be juiced and blended into a smoothie. Be aware it can be an acquired taste and can be quite bitter (as the name suggests) so pairing it with a sweet fruit is a good idea. It offers an array of health benefits particularly for weight loss, blood sugar support and insulin resistance. Bitter melon is often found in herbal weight loss formulas, so why not consume it naturally?

Note: Don’t consume bitter melon while pregnant or breastfeeding.

INGREDIENTS

  • ½ – 1 small bitter melon

  • ¼ pineapple

  • 1 pear

  • 2 celery sticks

  • 1 lemon

DIRECTIONS

  • Wash all produce well.

  • Remove the skin from the pineapple.

  • Cut the bitter melon in half longway scoop out the seeds and white flesh with a spoon and juice the outer green of the bitter melon.

  • All all produce through juicer and enjoy!

SUBSTITUTIONS

  • Bitter melon – cucumber – grapefruit – winter melon

  • Pineapple – apple – green melon

  • Pear – apple – orange

  • Celery – cucumber – zucchin – chard (silverbeet)

  • Lemon – grapefruit – lime

Nutrition per serving:


Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Original Article : Rebootwithjoe

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No-Bake Coconut Almond Chocolate Bars http://www.femmetendance.com/2016/04/no-bake-coconut-almond-chocolate-bars/ http://www.femmetendance.com/2016/04/no-bake-coconut-almond-chocolate-bars/#respond Thu, 21 Apr 2016 16:55:14 +0000 http://woo.bdayh.com/woo-health/?p=262 No-Bake Coconut Almond Chocolate Bars
No-Bake Coconut Almond Chocolate Bars
All of your favorite no-bake ingredients have joined together for the ultimate recipe. This is a great treat or light afternoon snack for kids and big kids! These bars are easy and nutritious as they are high in fiber, vitamins, minerals and healthy fats! As I was taking the photos, 2 little hands reached out and took off with the squares, so clearly they were a hit.

INGREDIENTS

Coconut Almond Base:

  • 1 ¼ (75 g) cups shredded coconut

  • 1/2 cup (125 ml) coconut oil melted

  • 1 cup (100 g) almond meal

  • 3/4 cup (75 g) flaxseed meal

  • 1/4 cup (60 ml) maple syrup

  • 2 tsp vanilla extract

  • pinch of sea salt

Chocolate Layer:

  • 1/3 cup (80 ml) coconut oil melted

  • 1/2 cup (50 g) cacao powder

  • 2 tbsp maple syrup

Almond Topping:

  • 3/4 cup (85 g) slivered almonds

DIRECTIONS

  • Preheat oven to 360 F (180 C).

  • Place slivered almonds evenly on a baking tray and toast in the oven for 7 minutes.

  • Line a rectangular slice tin 7″x11″ with baking paper or foil.

  • Combine coconut almond base ingredients until mixed well then press the mixture into the tin firmly and chill for 1 hour.

  • Mix the chocolate layer ingredients then pour over the chilled coconut almond base and spread evenly. Then sprinkle the toasted almonds over the top and chill for 30 minutes.

  • Cut into 24 pieces and store in the fridge or freezer in an airtight container.

SUBSTITUTIONS

  • Almond meal – walnuts pecans hazelnuts brazil nuts

  • Linseed meal – chia meal

  • Maple syrup – rice syrup honey

  • Coconut oil – grass-fed organic ghee

Nutrition per serving:

Calories 200
Fat 17g
Saturated Fat 10g
Cholesterol 0mg
Sodium 30mg
Carbohydrates 9g
Fiber 4g
Sugars 4g
Protein 4g


Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Original Article : Rebootwithjoe

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Superfood Goji Love Smoothie http://www.femmetendance.com/2016/04/superfood-goji-love-smoothie/ http://www.femmetendance.com/2016/04/superfood-goji-love-smoothie/#respond Thu, 21 Apr 2016 16:50:41 +0000 http://woo.bdayh.com/woo-health/?p=259 Superfood Goji Love Smoothie
Superfood Goji Love Smoothie
This sounds like a dream dessert, but you can rest assured it’s in fact a heart healthy well-balanced treat. Heart health is all about consuming more plant-based foods, especially vibrant vegetables and fruits and healthy fats like nuts and omega-3s found in chia seeds. Antioxidant-rich dark chocolate and berries offer loads of nutrients that taste indulgent without adding excess sugar. There are many myths about diet and heart disease. One lesser known truth is that sugar is in fact a culprit in the risk of heart disease. Enjoy this smoothie with just a hint of natural sweetness from pure maple syrup, offering heart healthy electrolytes.

INGREDIENTS

  • 1 1/2 cups (375 ml) unsweetened almond milk

  • 1/2 cup (50 g) frozen blueberries

  • 4 tbsp goji berries

  • 1 tbsp almond butter

  • 1 tsp chia seeds

  • 1 tbsp cacao nibs

  • 1 tbsp cacao powder

  • ½ cup (115 g) spinach

  • 1 tsp vanilla

  • 1 tbsp maple syrup (optional)

DIRECTIONS

  • Wash spinach.

  • Add almond milk then vanilla frozen berries goji berries almond butter chia seeds cacao nibs cacao powder and spinach to blender.

  • Blend on high for 45 – 60 seconds until smooth.

  • Garnish with berries chia or chopped almonds as desired (optional).

SUBSTITUTIONS

  • Goji berries – dried cranberries dates

  • Blueberries – strawberries blackberries

  • Almond butter – peanut butter cashew butter sunflower seed butter

  • Cacao nibs – dark chocolate chips

  • Spinach – kale romaine

  • Chia seeds – hemp seeds ground flax seeds

  • Maple Syrup – honey dates banana apple

Nutrition per serving:

Calories 320
Fat 15g
Saturated Fat 5g
Cholesterol 0mg
Sodium 350mg
Carbohydrates 38g
Fiber 13g
Sugars 17g
Protein 10g


Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Original Article : Rebootwithjoe

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A Festive Juice for Christmas http://www.femmetendance.com/2016/04/a-festive-juice-for-christmas/ http://www.femmetendance.com/2016/04/a-festive-juice-for-christmas/#respond Thu, 21 Apr 2016 16:45:59 +0000 http://woo.bdayh.com/woo-health/?p=256 A Festive Juice for Christmas
A Festive Juice for Christmas
Make your Christmas a nutrient-rich healthy one! It’s fun to get into the spirit of Christmas and make your juice extra festive. This is a great juice to start your holiday season off with a bang. Before you go to your family or friend gathering consuming a nutrient-dense juice before you go may help reduce your overall calorie intake by filling you up so you are less likely to snack and overeat. People can eat many days’ worth of calories at just one Christmas dinner or lunch so by juicing up, you will start your day in the right direction! This could also be a festive scheme juice to serve to your guests that may enjoy something a bit different for a Christmas appetizer.

INGREDIENTS

  • 2-3 plums

  • 1 beet (beetroot)

  • 2 apples

  • 6 kale (Tuscan cabbage) leaves

DIRECTIONS

  • Wash all ingredients well.

  • Slice the plums in half and twist the fruit to pull apart then cut out the pit.

  • Juice kale separately at first and add to container.

  • Add the rest of the ingredients through the juicer.

  • Drizzle kale juice on top or just add it in and mix well.

Nutrition per serving:


Yields and nutritional information are estimated and will vary depending on produce size and equipment used.

Original Article : Rebootwithjoe

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